Weigh In record (no journal entry) for 19 October 2014
|
210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2014:
|
1023 kcal
|
Fat: 72.63g | Prot: 32.77g | Carb: 65.63g.
Breakfast: Trader Joe's Clover Honey, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Bell Peppers. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|