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Little disappointed to see this little gain after my efforts while being away BUT glad I measured waist/hips and have LOST 2cm + 1cm respectively 💃🔥🤩🥳
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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681 kcal
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Fat: 39.01g | Prot: 54.88g | Carb: 31.43g.
Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Waitrose Essential Pickled Onions, Sainsbury's Basics French Brie, Mr Tortilla Keto Tortilla. Dinner: Coca-Cola Coca-Cola Zero (Can), Bisto Onion Gravy, Red Cabbage , Tesco British Brussels Sprouts , Cauliflower Cheese, Tesco Gammon Joint. Snacks/Other: Jeunesse Naara Collagen. more...
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gaining 0.8 lb a week
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