Weigh In record (no journal entry) for 19 October 2014
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154.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1629 kcal
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Fat: 60.01g | Prot: 88.45g | Carb: 177.74g.
Lunch: Bonefish Grill Steamed Vegetable Medley, Rice Pilaf, Grilled Chicken, Cooked Salmon. Dinner: Egg, Spinach, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Red Velvet Cupcake, Campbell's Mexican Style Chicken Tortilla Soup. more...
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losing 12.6 lb a week
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