Weigh In record (no journal entry) for 19 October 2014
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259.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1128 kcal
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Fat: 29.71g | Prot: 103.85g | Carb: 114.53g.
Breakfast: Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Turkey Breast Meat, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Chiquita Apple and Grape Bites. Dinner: Publix Red Bell Pepper, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) , Extra Virgin Olive Oil, Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry. more...
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losing 14.0 lb a week
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