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37.25/36.75
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1844 kcal
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Fat: 89.24g | Prot: 84.00g | Carb: 174.42g.
Breakfast: Great Value Oatmeal Cookies, Ritz Fresh Stacks. Lunch: Penne Sausage and Spinach. Dinner: White Rice, Honey Garlic Chicken. Snacks/Other: Honey Roasted Peanuts. more...
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losing 40.6 lb a week
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