Weigh In record (no journal entry) for 12 October 2022
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2022:
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1437 kcal
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Fat: 117.67g | Prot: 82.41g | Carb: 2.90g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Lunch: Butter (Salted), Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Lemon Juice (Canned or Bottled), Butter, Wal-Mart Top Sirloin Steak. more...
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losing 7.0 lb a week
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