Colinhiscock's Journal, 12 June 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 39.49g | Prot: 42.01g | Carb: 220.82g.   Breakfast: Wholemeal Medium Sliced Bread. Lunch: Wholemeal Medium Sliced Bread, Chicken Breast. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: juicy fruit twist, Gin, Jam Tart, Frazzles, Plain or Buttermilk Biscuits. more...

3631 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Running - 7/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...