Weigh In record (no journal entry) for 12 October 2022
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2341 kcal
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Fat: 70.44g | Prot: 119.58g | Carb: 292.82g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Steak (Lean Only Eaten), Cadbury Double Decker (54.5g), Oranges, Ryvita Original Rye Crispbread. Dinner: Activia Fat Free Strawberry Yogurt, Peanut Butter, Fajitas, Warburtons Medium Sliced White Bread, Cadbury Crunchie (26.1g), Jacob's Cream Crackers. more...
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2042 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.5 lb a week
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