theblob3k's Journal, 12 June 2011

246.5 lb Lost so far: 49.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 91.98g | Prot: 59.65g | Carb: 220.44g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Mozzarella Cheese, Grilled Mixed Vegetables, Portabella Mushroom Sandwich. Dinner: Feta Cheese. Snacks/Other: Sliced Cheese Cake, Whole Wheat Pita Bread, Latin Style Black Bean Soup. more...

3052 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...