Weigh In record (no journal entry) for 12 June 2011
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1594 kcal
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Fat: 57.04g | Prot: 93.35g | Carb: 191.89g.
Breakfast: reduced fat milk 2, coffee, peanut butter, whole grain quick oats. Lunch: milk, bran flakes. Dinner: light sour cream food club, green onion, lettuce, tomato, onion, brown rice, ground beef. Snacks/Other: pure protein. more...
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1718 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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