Weigh In record (no journal entry) for 12 October 2022
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401.0 lb
Lost so far: 0 lb.
Still to go: 201.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2022:
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1560 kcal
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Fat: 65.14g | Prot: 95.88g | Carb: 159.72g.
Breakfast: Great Value Half & Half, Coffee, Splenda No Calorie Sweetener (Packet), Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Frozen Blueberries. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Whole Wheat Bread, Mayonnaise, Mustard, Food Lion Mild Cheddar Cheese Slices, Food Lion Ice Cream Sandwich. Dinner: Mushrooms, Scrambled Egg, Food Lion Mild Cheddar Cheese Slices, Duke's Mayonnaise, Heinz Tomato Ketchup, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Nature's Promise Organic Grape Tomatoes. more...
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losing 1.0 lb a week
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