Weigh In record (no journal entry) for 12 October 2022
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182.8 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1420 kcal
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Fat: 65.40g | Prot: 83.67g | Carb: 128.67g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Philadelphia Cream Cheese Zero Lactose, +Mu Achocolatado com Whey, Nestlé Creme de Leite Leve Zero Lactose , Nestlé Leite Ninho Levinho Zero Lactose , Taeq Tapioca Soltinha, Ovo. Lunch: Banana Prata, Tirolez Queijo Minas Padrão Light Zero Lactose, Philadelphia Cream Cheese Zero Lactose, Taeq Tapioca Soltinha, Ovo. Dinner: Lasanha de beringela 12/10, Oba Suco de Melancia. Snacks/Other: Cacau Show Trufa La Nut, Lindt Bombom, Banana Prata, +Mu Muke Chocolate com Avelã, Nestlé Leite Ninho Levinho Zero Lactose . more...
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losing 3.1 lb a week
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