Weigh In record (no journal entry) for 12 October 2022
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263.9 lb
Lost so far: 22.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1277 kcal
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Fat: 62.78g | Prot: 69.21g | Carb: 115.82g.
Breakfast: McDonald's Coffee Creamer, Strawberries , Kind Nuts & Spices Dark Chocolate Mocha Almond, Great Value Original Coffee Creamer. Lunch: Chicken Salad, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Broccoli cheddar soup, Crescent Rolls. Snacks/Other: Dannon Light & Fit Greek - Lemon Meringue. more...
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losing 2.9 lb a week
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