Weigh In record (no journal entry) for 12 October 2022
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224.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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357 kcal
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Fat: 6.60g | Prot: 33.79g | Carb: 39.50g.
Dinner: Skinless Chicken Breast. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kraft Wheat Thins Reduced Fat, Laughing Cow Spicy Pepper Jack. more...
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losing 0.7 lb a week
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Christiana's weight history
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