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Call me steady Eddy and I will be happy Larry 🐝😘❤️
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1496 kcal
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Fat: 63.11g | Prot: 61.33g | Carb: 166.17g.
Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt, The Food Doctor Multi Seed & Cereal Pittas, Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey. Dinner: Waitrose Thai Style Salmon Fishcakes, Tesco Half Fat Creme Fraiche, Basmati Rice (Cooked), Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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