freddejong's Journal, 12 June 2011

Ok
169.3 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
111 kcal Fat: 2.67g | Prot: 9.34g | Carb: 12.79g.   Breakfast: prosciutto, capers, blueberries, arugula, cherry tomatoe, leek, Sugar, Coffee (Brewed From Grounds). more...
2629 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
gaining 4.6 lb a week

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