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approx... 37.5" on waist and hip... it's gotten out of hand
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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3456 kcal
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Fat: 159.53g | Prot: 120.92g | Carb: 393.65g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Ritz Fresh Stacks, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Hungry Jack Original Syrup, Country Crock Shedd's Spread Original, Aunt Jemima Buttermilk Waffles, Scrambled Egg , Oscar Mayer Traditional Bacon. Snacks/Other: Apple Pie (Two Crust), Honey Roasted Peanuts. more...
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gaining 0.5 lb a week
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 Comments
Forgive to move forward to strength and success will follow
11 Oct 22 by member: PinayRN
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I was just above that 8 months ago. It is about that stage when trying to tie the shoes takes a little effort.
11 Oct 22 by member: TheUnhealthyDad
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Appreciate the love and comments!
16 Oct 22 by member: zebdavison
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