Weigh In record (no journal entry) for 18 October 2014
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1448 kcal
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Fat: 95.75g | Prot: 84.86g | Carb: 56.77g.
Breakfast: David Seeds BAR-B-Q. Lunch: Cottage Cheese, Rancher's Selection Beef Ribeye Steak, Bertolli Olive Oil. Snacks/Other: Whoppers Whoppers. more...
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losing 0.5 lb a week
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