Weigh In record (no journal entry) for 18 October 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1098 kcal
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Fat: 32.83g | Prot: 92.92g | Carb: 157.86g.
Lunch: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Publix Rotisserie Seasoned Chicken, Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Mustard, Pepper or Hot Sauce. more...
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losing 7.0 lb a week
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