Weigh In record (no journal entry) for 08 May 2022
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190.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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630 kcal
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Fat: 34.30g | Prot: 36.80g | Carb: 53.10g.
Breakfast: Wegmans Mushrooms, Great Value Cashew Halves & Pieces, Black Pepper, Bob's Red Mill Nutritional Food Yeast, Melissa's Turmeric Root. Lunch: Morningstar Farms Chik Patties Original. more...
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losing 12.6 lb a week
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stumaniak's weight history
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