bartman75's Journal, 18 October 2014

194.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 88.71g | Prot: 62.90g | Carb: 141.13g.   Breakfast: Brownie, Coffee with Milk. Lunch: Piller's Montreal Smoked Meat, Carrot Salad with Apples, Grilled Cheese Sandwich. Dinner: Butter, Whole Wheat Bread, Steak Tartare (Raw Ground Beef and Egg), Old Fashioned. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...