Weigh In record (no journal entry) for 11 October 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1782 kcal
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Fat: 53.56g | Prot: 181.70g | Carb: 87.55g.
Breakfast: Kerrygold Pure Irish Butter, President Soft Ripened Brie Cheese, Great Value 100% Liquid Egg Whites, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Onion Flakes. Lunch: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Cabbage with Meat Soup. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Ayoba-Yo Droewors, Costco Multigrain Bread, M&M's Milk Chocolate M&M's. more...
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losing 0.7 lb a week
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