Weigh In record (no journal entry) for 11 October 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1036 kcal
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Fat: 30.28g | Prot: 36.28g | Carb: 154.66g.
Breakfast: Expo Fresh Strawberries, Bananas, Hiland Fat Free Skim Milk, International Delight French Vanilla Coffee Creamer, Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Boiled Egg. Lunch: Nestle Nips Caramel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Noodle Soup, T. Marzetti Old Fashioned Caramel Dip, Apple, Sargento Mozzarella Cheese Stick. more...
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steady weight
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joyce bacalis's weight history
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