Weigh In record (no journal entry) for 18 October 2014
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2098 kcal
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Fat: 107.88g | Prot: 180.25g | Carb: 84.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Chicken Breast. Dinner: TryMe Tiger Sauce, Dietz & Watson Hot Pepper Jack Cheese, Skinless Chicken Breast. Snacks/Other: Stars Sharp Pimiento Cheese, Suncrest Farms Suncrest Farms Bar-B-Q Pork Skins, Argo Tea Nonfat Bubble Tea (Medium). more...
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losing 2.8 lb a week
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