Weigh In record (no journal entry) for 11 October 2022
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260.4 lb
Lost so far: 36.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1045 kcal
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Fat: 53.06g | Prot: 44.94g | Carb: 95.92g.
Breakfast: Bonne Maman Heidelbeer-Konfitüre, Primello Frischkäse Schnittlauch, Gut & Günstig Sesam Knäckebrot. Lunch: Hühnersuppe, Primello Frischkäse Schnittlauch, Gut & Günstig Sesam Knäckebrot. Dinner: Spiegelei, Valess Vegetarische Crispy Sticks, Frikadelle, Seeberger Sesam Ungeschält , REWE Beste Wahl Cherry Roma Tomaten, Champignons. Snacks/Other: Mandarine, Oatsome Emma Erdnuss Bliss Balls, Gut & Günstig Ice Snack Sandwich Classic. more...
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losing 9.3 lb a week
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 Comments
Jetzt haste Blut geleckt 😀👍🏻
Laß dich ruhig von Regina anstecken
11 Oct 22 by member: Ritamine__
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Ritamine....ich versuche mein Bestes !! 😅😅
11 Oct 22 by member: Portal Wal🐳
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