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Wt. 67.9
Fat% 30.9
Water% 51.3
Muscle% 34.5
BMI 26.8
Well done there!
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1672 kcal
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Fat: 69.25g | Prot: 97.26g | Carb: 167.94g.
Breakfast: Bananas. Lunch: Chocolate Mousse, Caramel Custard Flan (Dry Mix), Potato French Fries, Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Black Beans (Canned), White Rice, Baked or Fried Coated Chicken Wing with Skin, Jelly (All Flavors), Fresh & Easy Mini Pork Sausages, Shrimp, Paradise Bakery Mixed Green Salad (Large), Coca-Cola Diet Coke. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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