Weigh In record (no journal entry) for 11 October 2022
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165.6 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1127 kcal
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Fat: 23.89g | Prot: 38.22g | Carb: 183.29g.
Breakfast: Sarchio Gallette di Riso con Cioccolato al Latte, Carrefour Barrette ai Cereali Cioccolato al Latte e Uva Passa. Lunch: Banana, Olio Extra Vergine di Oliva, Carrefour Ceci, La Molisana Mezze Penne Rigate Integrali. Snacks/Other: Carrefour Barrette ai Cereali Cioccolato Fondente. more...
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losing 14.7 lb a week
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