|
Not a great nights sleep but another little drop 🐝❤️😘
|
180.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1450 kcal
|
Fat: 66.61g | Prot: 65.46g | Carb: 143.56g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Cadbury Chocolate Chip Brownie, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Indian Vegetable Curry, Farmfoods Sea Bass Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
losing 1.4 lb a week
|
 Comments
Is the bee because you're buzzing? Great to see the drops still coming for you!
11 Oct 22 by member: bryony_pudding
|
Absolutely I am but also a shout out to my home town. Thank you for the feedback it is always much appreciated 🐝❤️😘
11 Oct 22 by member: MrGoodnight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|