Weigh In record (no journal entry) for 11 October 2022
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1898 kcal
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Fat: 47.45g | Prot: 96.33g | Carb: 261.76g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Easy Peeler Satsuma, Ryvita Original Rye Crispbread, Cadbury Brunch Bar Raisin (32g). Dinner: Tesco Prime Cuts Honey Roast Ham, McVitie's Jaffa Cakes, Belmont Mini Choc Chip Cookies, Jacob's Cream Crackers, Cheddar Cheese , Cadbury Crunchie (26.1g), Tesco Strawberry Jam, Warburtons Medium Sliced White Bread. more...
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2810 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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