Bopuc's Journal, 10 October 2022

181.8 lb Lost so far: 75.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 90.52g | Prot: 114.96g | Carb: 49.73g.   Breakfast: IHOP Fried Eggs, Toasted 100% Whole Wheat Bread, Butter (Salted) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Brown Gravy. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Calavo Avocado, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...

3126 kcal

Activities & Exercise: Driving - 1 hour, Cardio - 53 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...