MrGoodnight's Journal, 12 June 2011

be thankful for what we have

200.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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469 kcal

Fat: 14.43g | Prot: 20.31g | Carb: 64.83g.   Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Snacks/Other: Skimmed Milk. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...