Weigh In record (no journal entry) for 10 October 2022
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227.6 lb
Lost so far: 23.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1427 kcal
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Fat: 67.83g | Prot: 79.51g | Carb: 130.46g.
Breakfast: Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Scrambled Egg , Rosarita Refried Beans. Lunch: Earthbound Farm Organic Carrots, Sea's Gift Roasted Seaweed Snack, Boiled Egg, Plain Yogurt (Lowfat) , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Whole Milk, Terrasoul Raw Brazil Nuts, Bananas , Spectrum Organic Virgin Coconut Oil, Sugar in the Raw Natural Cane Turbinado Sugar, Kroger Old Fashioned Oatmeal. Snacks/Other: Oranges , Apples . more...
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losing 3.3 lb a week
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