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Have a great week my FS friends!!! 🥰
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263.9 lb
Lost so far: 26.9 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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737 kcal
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Fat: 31.34g | Prot: 66.50g | Carb: 47.43g.
Lunch: Panda Express Grilled Teriyaki Chicken, Jason's Deli Steamed Veggies. Dinner: Benet Proteína , Edam Cheese , Frescampo Arepa Minitela. more...
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losing 3.1 lb a week
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nosequepongo's weight history
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