Weigh In record (no journal entry) for 08 October 2022
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253.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1039 kcal
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Fat: 46.54g | Prot: 57.32g | Carb: 54.73g.
Breakfast: Libby's Corned Beef, Kirkland Signature Organic Brown Eggs, Butter, Onions. Lunch: Smuttynose IPA, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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losing 19.6 lb a week
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chesgreen's weight history
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