Weigh In record (no journal entry) for 17 October 2014
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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3303 kcal
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Fat: 171.72g | Prot: 157.69g | Carb: 307.70g.
Breakfast: Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ginger (Ground), Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Raisins, Fischer Honey Natural Pure Raw Honey, Trader Joe's California Walnut Halves & Pieces. Lunch: Isopure Isopure Lemon Tea. Dinner: Publix Premium Coffee Almond Fudge Light Ice Cream, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Publix Baked Potato Salad. Snacks/Other: Royal Caribbean Bakery Hard Dough Bread, Golden Krust Coco Bread, Trader Joe's Crunchy Salted Peanut Butter. more...
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4634 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Driving - 6 hours and 15 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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