Weigh In record (no journal entry) for 17 October 2014
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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269 kcal
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Fat: 14.91g | Prot: 18.80g | Carb: 13.96g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bacon, Fried Egg. more...
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losing 0.1 lb a week
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