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A little bit everyday is a good thing in every way 🐝❤️😘
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1480 kcal
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Fat: 62.58g | Prot: 59.92g | Carb: 164.57g.
Breakfast: Co-Op Skimmed Milk, Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt, The Food Doctor Multi Seed & Cereal Pittas, Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola. Dinner: Cadbury Chocolate Chip Brownie, Toasted Multigrain Bread, Tesco Scottish Smoked Salmon, Baxters Scotch Broth, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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