Weigh In record (no journal entry) for 17 October 2014
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185.2 lb
Lost so far: 7.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2137 kcal
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Fat: 91.82g | Prot: 67.26g | Carb: 241.45g.
Breakfast: Dr. Pepper Dr. Pepper (32 oz), McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Signature Parmesan Dressing, Onions, Tomatoes, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Great Harvest Bread Co Nine Grain Bread, Michelob Ultra Light Beer. Dinner: TGI Friday's Plain French Fries, Five Guys French's Yellow Mustard, Lettuce, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun, Dr. Pepper Dr. Pepper (12 oz). more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Our 5th Anniversary!!! Wont be writing this weekend but will be keeping track! :)
17 Oct 14 by member: myawethinTICself
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Go easy. Anniversary tends to be a meal out for us. I keep it high protein and fat and ignore the rest. Of course, 'the rest' is what I really want. :(
17 Oct 14 by member: northernmusician
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Nice weight loss! Happy Anniversary! Have fun!
17 Oct 14 by member: Deb_N
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CTSS,Bill,Deaby 16 thanks for your support :)
20 Oct 14 by member: myawethinTICself
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Muscian,Thanks for your support as well :) I *did* try to go easy with my meals. Keeper & I split most of our meals.....could be why it SLIGHTLY rose .8 at weigh in rather than gaining back ALL the weight I lost before the weekend :)
20 Oct 14 by member: myawethinTICself
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Deb,thank you for *both* your comments :) I did!
20 Oct 14 by member: myawethinTICself
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Bill,Thank you :) I'm working at it
20 Oct 14 by member: myawethinTICself
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20 Oct 14 by member: lettygaylor
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20 Oct 14 by member: lettygaylor
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Thanks Letty & thanks Letty! :)
20 Oct 14 by member: myawethinTICself
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