Weigh In record (no journal entry) for 17 October 2014
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1522 kcal
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Fat: 98.58g | Prot: 121.69g | Carb: 44.04g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Publix Beef Brisket, Cooked Collards (Fat Added in Cooking). Dinner: Cooked Collards (Fat Added in Cooking), Skinless Chicken Breast, Land O'Lakes Hot Pepper Cheese. Snacks/Other: Regal Movie Popcorn. more...
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losing 14.0 lb a week
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