BobMciu's Journal, 17 October 2014

201.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 7.83g | Prot: 13.93g | Carb: 82.45g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, MiraLAX Miralax, 1% Fat Milk, Fiber One Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...

2623 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...