Weigh In record (no journal entry) for 11 June 2011
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217.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1277 kcal
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Fat: 103.72g | Prot: 68.08g | Carb: 17.39g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Cheddar Cheese , Egg. Lunch: Cucumber (with Peel) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Ken's Creamy Caesar Dressing, Blue Cheese Crumbles, Bacon (Cured), Egg, Fresh Ham, Turkey Breast Meat, Cos or Romaine Lettuce. Snacks/Other: Diet Pepsi (Can). more...
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losing 2.8 lb a week
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