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The power of mashed potatoes? 🐝❤️😘
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1424 kcal
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Fat: 57.63g | Prot: 47.50g | Carb: 178.77g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Waitrose Dark Chocolate 90%, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Kimchi Fried Rice. Snacks/Other: Bananas, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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gaining 2.8 lb a week
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