Weigh In record (no journal entry) for 09 October 2022
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1983 kcal
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Fat: 80.86g | Prot: 76.95g | Carb: 234.04g.
Breakfast: Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Fruit & Nut Muesli, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Jacob's Cream Crackers, Cadbury Crunchie (26.1g), Crisps. Dinner: Activia Fat Free Strawberry Yogurt, Onions , Crisps, Warburtons Medium Sliced White Bread, Cathedral City Cheddar Cheese. more...
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2080 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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