Weigh In record (no journal entry) for 17 October 2014
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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3120 kcal
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Fat: 106.73g | Prot: 90.68g | Carb: 459.23g.
Breakfast: Provamel Rice-Almond, Banaan, AH Doosjevol Frambozen, AH Doosjevol Mango Stukjes, Leev Geroosterde Oergranen Havermout, AH Granaatappel Pitjes, Volkoren Brood, Calvé Pindakaas (20g), Appel. Lunch: Pompoensoep, Volkoren Brood, Calvé Pindakaas (20g), Kiwi. Dinner: Avocado, AH Crispy Maïskorrels, Jumbo Gezeefde Tomaten, Royal Geroosterde Rode Paprika, AH Zilvervliesrijst, Jumbo Gerookte Spekblokjes, Banaan, Bonduelle Zwarte Bonen, Rode Paprika, Olijfolie. Snacks/Other: Dadel, AH Pitloze Witte Druiven, Banaan, Gekookt Ei, Banaan. more...
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3025 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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