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28.7%. 21.3 BMI.
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134.3 lb
Lost so far: 3.5 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1076 kcal
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Fat: 46.96g | Prot: 32.50g | Carb: 130.98g.
Breakfast: Fig, Bjorg Muesli Superfruits (Organic), Woolworths Oat Bran, Brookfarm Nutty Granola, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk. Lunch: Butter , Quinoa (Cooked), Chicken Meatballs, Multigrain Bread, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Milk Chocolate. more...
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losing 1.1 lb a week
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