Weigh In record (no journal entry) for 16 October 2014
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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3709 kcal
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Fat: 103.31g | Prot: 253.53g | Carb: 440.60g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Hershey's Milk Duds, Hershey's Kisses Hugs, Hershey's Heath Bar Miniatures, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. Snacks/Other: Nutella Hazelnut Spread, Laura Chenel (Sam's Club) Goat Milk Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fuji Apple, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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losing 25.2 lb a week
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