Weigh In record (no journal entry) for 11 June 2011
|
139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2011:
|
1466 kcal
|
Fat: 33.94g | Prot: 54.69g | Carb: 163.24g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: almondmilk chocolate, Lite Chunky Mixed Fruit, banana. Dinner: caesar salad dressing cardini, coffee, sweet leaf diet citrus green tea, Emeril's Pico de Gallo, corn on the cob, black beans, pork chop. Snacks/Other: almonds, merlot wine. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|