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A little Saturday drop to start the weekend 🐝❤️😘
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1427 kcal
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Fat: 56.33g | Prot: 63.71g | Carb: 163.87g.
Breakfast: Co-Op Skimmed Milk, Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt, Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey. Dinner: Marks & Spencer Meringue Nests, Strawberries, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Mashed Potatoes (Whole Milk and Butter Added) , Heinz Baked Beans , Tesco Half Fat Creme Fraiche. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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