Weigh In record (no journal entry) for 16 October 2014
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157.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2014:
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1215 kcal
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Fat: 106.73g | Prot: 32.01g | Carb: 46.91g.
Breakfast: Pita Bread, Now Sports MCT Oil, Coffee, Butter (Salted), Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Dutchmark Smoked Gouda Cheese, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Reese's Sugar Free Peanut Butter Cups. Snacks/Other: 365 Organic White Cheddar Cheese Popcorn, Sabra Roasted Garlic Hummus, Atkins Endulge Chocolate Peanut Candies, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 0.6 lb a week
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