Weigh In record (no journal entry) for 07 October 2022
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167.2 lb
Lost so far: 53.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1883 kcal
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Fat: 54.50g | Prot: 100.29g | Carb: 231.90g.
Breakfast: Fiorentini Mini Mais, Fiorentini Si & no Legumi Bio. Lunch: Conad Pane Rustico, Carrefour Spinacino, Carrefour Filetti di Sgombro al Naturale, Polli Olive Verdi Denocciolate, Pomodorini, Bonduelle Ceci al Vapore. Dinner: Banana, Conad Pane Rustico, Carrefour Spinacino, Polli Olive Verdi Denocciolate, Cipolle Rosse, Pomodorini, Bonduelle Ceci al Vapore, Carrefour Filetti di Sgombro al Naturale. Snacks/Other: Sarchio Gallette di Riso con Cioccolato al Latte. more...
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gaining 6.9 lb a week
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